Personally Recommended

Trusted Resources

Handpicked by Dr. Shapiro from 35+ years of clinical experience

These are the organizations, books, and tools I personally recommend to my patients and their families. Every resource on this page has earned my trust through years of clinical experience.

Family Crisis Toolkit

When someone you love is in a mental-health crisis and won’t accept help

A practical, step-by-step guide for families facing severe mania, psychosis, suicidal danger, or a loved one refusing care — with separate paths for an adult (18+) and a child or teen (under 18). Includes word-for-word phone scripts, the legal pathways, hospital advocacy, and local Cincinnati & Northern Kentucky crisis numbers.

Crisis Resources

If you or someone you know is in immediate danger, use these resources now.

988 Suicide and Crisis Lifeline

Call or text 988

Free, confidential support 24 hours a day, 7 days a week for anyone in suicidal crisis or emotional distress.

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Crisis Text Line

Text HOME to 741741

Free, 24/7 crisis counseling via text message. You will be connected with a trained crisis counselor.

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Emergency Services

Call 911

For immediate danger to yourself or others, call 911 or go to your nearest emergency room.

Cincinnati Children's Psychiatric Emergency

(513) 636-4124

For children and adolescents in psychiatric crisis in the Greater Cincinnati area.

ADHD Resources

CHADD (Children and Adults with ADHD)

Dr. Shapiro's note: The gold standard for ADHD education. I recommend this to nearly every ADHD patient and family. Their resources are evidence-based and practical.

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ADDitude Magazine

Dr. Shapiro's note: Excellent articles written in plain language about living with ADHD. Great for strategies that actually work in daily life.

Visit Website

NIMH - ADHD

Dr. Shapiro's note: The National Institute of Mental Health provides reliable, research-backed information about ADHD diagnosis and treatment.

Visit Website

Recommended Books

Driven to Distraction

by Edward Hallowell, MD & John Ratey, MD

The classic book on adult ADHD. I have recommended this to hundreds of patients over the years.

Taking Charge of ADHD

by Russell Barkley, PhD

The best book for parents of children with ADHD. Practical, compassionate, and grounded in research.

Smart but Scattered

by Peg Dawson, EdD & Richard Guare, PhD

Excellent strategies for executive function challenges that accompany ADHD in children and teens.

Anxiety Resources

Anxiety & Depression Association of America (ADAA)

Dr. Shapiro's note: Outstanding resource for understanding anxiety disorders. Their therapist directory and self-help tools are particularly valuable.

Visit Website

NIMH - Anxiety Disorders

Dr. Shapiro's note: Clear, scientifically accurate overview of all anxiety disorders. A reliable starting point for patients and families.

Visit Website

Recommended Books

The Anxiety and Phobia Workbook

by Edmund Bourne, PhD

A comprehensive self-help workbook that many of my patients have found genuinely helpful alongside therapy.

When Panic Attacks

by David Burns, MD

Practical cognitive behavioral techniques for managing anxiety and panic. Written by a master clinician.

Depression Resources

Depression and Bipolar Support Alliance (DBSA)

Dr. Shapiro's note: Peer-led support and education. Their support groups can be a lifeline for people struggling with depression.

Visit Website

NIMH - Depression

Dr. Shapiro's note: Comprehensive, research-based information on depression types, causes, and treatment options.

Visit Website

Recommended Books

Feeling Good: The New Mood Therapy

by David Burns, MD

The most widely recommended self-help book for depression. The cognitive techniques in this book have helped millions of people.

The Noonday Demon: An Atlas of Depression

by Andrew Solomon

A deeply insightful exploration of what depression really feels like. Patients tell me they feel understood when they read this.

Bipolar Disorder Resources

Depression and Bipolar Support Alliance (DBSA)

Dr. Shapiro's note: Their bipolar-specific resources and peer support groups are excellent. Finding others who truly understand is incredibly valuable.

Visit Website

NAMI - Bipolar Disorder

Dr. Shapiro's note: NAMI provides clear, accessible information about bipolar disorder and connects families with local support.

Visit Website

Recommended Books

An Unquiet Mind

by Kay Redfield Jamison, PhD

A psychiatrist's own account of living with bipolar disorder. Brilliantly written and deeply honest.

The Bipolar Disorder Survival Guide

by David Miklowitz, PhD

The most practical guide I know of for managing bipolar disorder day to day. Essential reading for patients and families.

OCD Resources

International OCD Foundation (IOCDF)

Dr. Shapiro's note: The leading organization for OCD education and advocacy. Their therapist directory specifically lists ERP-trained clinicians, which is critical for effective OCD treatment.

Visit Website

Recommended Books

Brain Lock

by Jeffrey Schwartz, MD

A practical four-step method for managing OCD. Many of my patients have found this approach empowering.

Freedom from Obsessive-Compulsive Disorder

by Jonathan Grayson, PhD

Comprehensive self-help guide that complements professional OCD treatment.

General Mental Health

NAMI (National Alliance on Mental Illness)

Dr. Shapiro's note: The largest grassroots mental health organization in America. Their Family-to-Family program is one of the best things a family member can do to learn about mental illness.

Visit Website

MentalHealth.gov

Dr. Shapiro's note: The federal government's one-stop resource for mental health information. Simple, clear, and trustworthy.

Visit Website

988 Suicide and Crisis Lifeline

Dr. Shapiro's note: Call or text 988, available 24 hours a day, 7 days a week. Save this number in your phone. You never know when you or someone you care about might need it.

Visit Website
Local Support

Support Groups in Cincinnati

Connecting with others who understand your experience can be a powerful part of recovery. These are local organizations I trust.

NAMI Southwest Ohio

Local NAMI chapter offering support groups, educational programs, and advocacy in the Cincinnati area. Their free family support groups meet regularly.

Find a Group

DBSA Support Groups

Peer-led support groups for depression and bipolar disorder. Meeting others who truly understand your experience can be remarkably healing.

Find a Group

CHADD Local Support

Local ADHD support groups for adults and parents. Sharing practical strategies with others in similar situations is invaluable.

Find a Group

Disclaimer: These resources are provided for educational purposes and do not replace professional psychiatric evaluation and treatment. The external websites listed are maintained by independent organizations. Dr. Shapiro recommends them based on clinical experience but is not responsible for their content. Always discuss any new treatment approaches with your healthcare provider.

Need Personalized Guidance?

Resources are helpful, but nothing replaces a thorough evaluation by an experienced psychiatrist. If you are ready to take the next step, we are here for you.

Cincinnati & Northern Kentucky
Mon-Thu 9-5, Fri 9-12
35+ Years Experience

If you're experiencing a psychiatric emergency, call 911 or go to your nearest emergency room.