Listen & Learn
Expert mental health education you can watch, listen to, and explore.
For each condition, we offer three ways to learn: a visual infographic for a quick overview, a podcast conversation for deeper understanding, and a video presentation for the complete picture. Pick the format that works best for you.
Three Ways to Learn
Choose your preferred format
- Visual infographics
- Podcast conversations
- Video presentations
- Free for everyone
ADHD: Learn It Your Way
A comprehensive guide to understanding ADHD in three formats. Watch, listen, or read — whatever works best for you and your family.
The Path to Clarity
Visual Overview
A beautiful, at-a-glance visual summary of ADHD — what it is, the three types, how it is diagnosed, and what treatment looks like. Perfect for printing out and sharing with family or teachers.
ADHD Medication Realities
Podcast Conversation
Two hosts discuss the real-world realities of ADHD medication — what works, what the side effects look like, and what parents and adults actually need to know. Warm, honest, and jargon-free.
Listen here or use headphones for the best experience
Demystifying ADHD
Video Presentation
A narrated video presentation that walks you through everything you need to know about ADHD — from the science behind it to practical strategies for daily life. Visual slides with expert narration.
What You Will Learn About ADHD
Anxiety: Learn It Your Way
A comprehensive guide to understanding anxiety disorders in multiple formats. Learn what anxiety really looks like, why it happens, and how it is treated.
Anxiety Disorders
Visual Overview
A clear, visual summary of anxiety disorders — what they are, the different types, how they are diagnosed, and what treatment options are available. Perfect for sharing with family members.
Anxiety Diagnosis and Treatment
Podcast Conversation
Two hosts explore the world of anxiety disorders in an engaging conversation — covering the difference between normal worry and clinical anxiety, how anxiety is diagnosed, and the treatments that actually work.
Listen here or use headphones for the best experience
Understanding Anxiety
Video Presentation
A narrated video presentation that walks you through everything you need to know about anxiety disorders — from the science behind them to practical coping strategies. Visual slides with expert narration.
What You Will Learn About Anxiety
Depression: Learn It Your Way
Depression is one of the most misunderstood conditions in mental health. Explore what it really looks like, why it is a medical condition, and why there is genuine reason for hope.
Depression at a Glance
Visual Overview
A clear visual summary of clinical depression — the signs, the science, treatment options, and why recovery is absolutely possible. Great for sharing with loved ones who want to understand.
The Medical Science of Treating Depression
Podcast Conversation
Two hosts take a deep dive into how depression is treated from a medical perspective — covering therapy, medication, lifestyle changes, and why the right combination makes all the difference.
Listen here or use headphones for the best experience
Depression: Your Roadmap
Video Presentation
A narrated slideshow that maps out the journey from recognizing depression to finding the right treatment. Visual, clear, and compassionate — designed to give you a roadmap forward.
What You Will Learn About Depression
Bipolar Disorder: Learn It Your Way
Bipolar disorder is frequently misdiagnosed and widely misunderstood. Explore the different types, what mania really looks like, and why getting the right diagnosis changes everything.
Bipolar Disorder in Adults and Children
Visual Overview
A visual guide to bipolar disorder across all ages — the key differences between Bipolar I and II, what mania and depression look like, and how treatment works for both adults and children.
Treatment Algorithms for Adults and Kids
Podcast Conversation
Two hosts walk through the treatment algorithms for bipolar disorder — how doctors decide which medications to try first, what works differently for adults vs. children, and what to expect along the way.
Listen here or use headphones for the best experience
Understanding Bipolar Disorder
Video Presentation
A narrated slideshow that breaks down bipolar disorder — the highs, the lows, the science, and the treatments that bring stability. Clear visuals with compassionate expert narration.
What You Will Learn About Bipolar Disorder
Sleep: Learn It Your Way
Sleep problems affect everything — mood, focus, relationships, and health. Explore what insomnia really is, why it happens, and the science behind getting better sleep.
Sleep Disorders at a Glance
Visual Overview
A visual guide to insomnia and sleep disorders — why sleep matters, what disrupts it, and the treatments that help you get the rest you need. Great for understanding the full picture at a glance.
Turning Off Wakefulness Instead of Sedation
Podcast Conversation
Two hosts explore a fascinating approach to treating insomnia — instead of sedating you to sleep, newer treatments work by turning off the brain's wakefulness signals. A game-changer in sleep medicine.
Listen here or use headphones for the best experience
Tackling Insomnia
Video Presentation
A narrated slideshow that walks you through insomnia — what causes it, why it persists, and the proven strategies and treatments that help you reclaim restful sleep.
What You Will Learn About Sleep Disorders
OCD: Learn It Your Way
OCD is far more than being neat or organized. Explore what obsessive-compulsive disorder really looks like, how the cycle works, and the treatments that can break it.
OCD at a Glance
Visual Overview
A visual summary of OCD — the obsession-compulsion cycle, common types, how it is diagnosed, and why treatment works. Perfect for understanding the condition quickly and sharing with others.
Breaking the OCD Loop
Podcast Conversation
Two hosts take a deep dive into OCD — how the obsession-compulsion loop forms, why willpower alone cannot break it, and the therapies and medications that actually help people reclaim their lives.
Listen here or use headphones for the best experience
OCD: A Clear Path to Treatment
Video Presentation
A narrated slideshow that maps out the journey from understanding OCD to finding the right treatment — covering ERP therapy, medication options, and what recovery actually looks like.
What You Will Learn About OCD
How Our Guides Are Created
Infographics
AI-generated visual summaries based on Dr. Shapiro's clinical knowledge, reviewed for accuracy. Print them, save them, share them.
Podcasts
AI-powered conversations that sound like two knowledgeable hosts discussing each condition. Warm, accessible, and designed for real families.
Video Presentations
Narrated slide presentations that walk you through each condition with visual aids. The most comprehensive format for deep learning.
Ready for Personalized Guidance?
These guides are a great starting point, but they are no substitute for a thorough evaluation by an experienced psychiatrist. If you are ready to get answers, we are here.
If you're experiencing a psychiatric emergency, call 911 or go to your nearest emergency room.