Stress is a natural reaction to demands and challenges, but when it becomes chronic, it harms mental and physical health.
Short-term stress can motivate, but long-term stress may cause fatigue, sleep problems, irritability, headaches, and weakened immunity. Emotionally, stress often leads to frustration, worry, or feeling "on edge."
Stress comes from work, relationships, finances, illness, or life changes. Some people are more sensitive to stress due to genetics, past trauma, or personality style.
Stress management techniques include exercise, deep breathing, time management, and relaxation practices like yoga or meditation. Therapy can teach coping strategies.
Supportive relationships buffer against stress. Setting boundaries, improving sleep, and practicing self-care are critical steps.
Stress can be managed. With healthy coping tools, people build resilience and reduce its negative effects.