Anxiety disorders are more than temporary worry or nervousness. They involve intense, persistent fear or apprehension that interferes with daily functioning. Anxiety can affect people of all ages and is among the most common mental health conditions.
Anxiety may cause racing thoughts, excessive worry, restlessness, irritability, and muscle tension. Physical symptoms such as a rapid heartbeat, sweating, trembling, stomach upset, or difficulty sleeping are also common. Many people avoid certain situations because of their anxiety, which can limit opportunities.
There are several forms of anxiety. Generalized Anxiety Disorder (GAD) involves chronic, excessive worry. Panic Disorder features sudden panic attacks with overwhelming fear. Social Anxiety Disorder centers around fear of being judged in social situations. Specific phobias involve intense fear of particular objects or settings.
Anxiety may develop due to genetics, brain chemistry, traumatic experiences, or ongoing stress. Sometimes, it occurs alongside depression or other medical conditions.
Therapy, particularly Cognitive Behavioral Therapy (CBT), is one of the most effective treatments. Medications such as SSRIs or anti-anxiety drugs may also help. Relaxation techniques, mindfulness, breathing exercises, and lifestyle changes (like limiting caffeine and regular exercise) support recovery.
Self-help strategies, support groups, and family involvement often make coping easier. Building a daily routine and learning grounding skills can reduce symptoms.
With treatment, most people see significant improvement in their symptoms. Anxiety does not have to control your life, and effective tools exist to help you regain confidence and peace of mind.