Anger management difficulties occur when anger is expressed in harmful ways, such as frequent outbursts, hostility, or aggression. This can damage health, relationships, and work performance.
Warning signs include irritability, explosive reactions, shouting, clenched fists, or physical aggression. Some people suppress anger, which leads to resentment or health issues.
Stress, trauma, family conflict, and mental health conditions like depression or substance use can intensify anger. Learned behaviors from childhood also shape expression.
Anger management therapy teaches recognition of triggers, relaxation techniques, and communication skills. Mindfulness and stress management reduce impulsive reactions.
Physical exercise, journaling, humor, and support groups help release anger safely. Families benefit from education on constructive communication.
Anger problems are highly treatable. With therapy and practice, most people learn to express anger constructively, improving health and relationships.